![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
I have no obligation to what the people of my past think of me.
DBT has been helpful.
I have the feeling of pressure around me- around my head.
When I take a deep breath, it settles a bit.
Meditation helps me drain the distractions and pain.
DBT has been helpful.
I have the feeling of pressure around me- around my head.
When I take a deep breath, it settles a bit.
Meditation helps me drain the distractions and pain.
