Smoking...

[0cosmicgorefox0]

Listening to music, smoking, making kandi cuffs... I'm creating. I have the feeling of an overlaying sense of calm. I have the feeling of a pain and the feeling of sadness I feel deep in its core.
I am not my emotions
I take a deep breath and get unstuck from these emotions
I experience these emotions as a wave coming and going.
I am not my emotions.
it's okay that I have had these emotions. The signal important things. And sometimes, the way they signal reflects a reality we no longer live.
Practicing respecting and radically accepting these emotions. Its okay. They're okay.
If I don't do this right, will they resurge?
I have the feeling of anxiety. It's okay. I'm allowed to breathe and move along with the flow of my current reality
I release.
I step back and get unstuck from the emotion.
I observe the emotion as a wave coming and going.
I do not try to increase emotion
k do not try to keep emotion around
I try not to push emotion away
I try not to hide emotuon
I practice willingness with my emotion
Like a wave
I have the feeling of pressure-I notice it in my skull, under my tongue, in my eyes over my skull.
I syeo back. I get unstuck from these emotions.
It's okay that I have these emotions, and I am not in a position where I am being pressured to do something.
It's okay. We aren't being pressured to act in ways we can't. I don't have to do what I'm not able to, and I can change my activity at leisure. We can change our activity at leisure. We aren't under pressure to do what we can't.
We can release.
We step back
I step back and get unstuck
And allow emotion to pass like a wave
Do not try to keep emotion around
Do not try to increase emotion
do not try to stop emotion
It's okay.
I'm okay.
You and I are okay.
I know. It's just scary.
it's okay that it's scary.
no one will hurt you, and no one will hurt you for feeling scared.
I love you.